Discovering MEE Worksheet From 5x Olympic Gold Medalist Dana Vollmer Empowerment starts by reflecting and [...]
Hair Care for Swimmers
I get asked this question all the time, how do you keep your hair healthy when you're in the pool all the time? I have [...]
An Epic 2014!!
So much has happened in 2014 and in celebrating the new year I had time to reflect on what an amazing journey 2014 has [...]
Taking a Break From Competition
I have decided to take a step back from competitive swimming. After 14 solid years of being on the USA National Team, I [...]
A Day in the Clinic
I keep hearing scar tissue, knots, more scar tissue and knots…. this is good news! These are fixable! What’s frustrating [...]
Success in London: Path to Rio
Looking at my swimming career, I see it in 4-year blocks ending with the Olympic Games. The four years leading up to [...]
Making the World Championship Team!
1st goal: get onto the USA's World Championship swimming team 2nd goal: to then work to defend my World Championships [...]
My Approach to the 2013 Season
It's been a crazy season for me. Coming off of the Olympics, taking some time off, and then getting back into training [...]
