The image of who you think you need to be is the factor thats holding you back. Get tickets for my virtual presentation [...]
Hair Care for Swimmers
I get asked this question all the time, how do you keep your hair healthy when you're in the pool all the time? I have [...]
An Epic 2014!!
So much has happened in 2014 and in celebrating the new year I had time to reflect on what an amazing journey 2014 has [...]
Taking a Break From Competition
I have decided to take a step back from competitive swimming. After 14 solid years of being on the USA National Team, [...]
New Year’s Resolutions
I have always been keen on New Year's Resolutions. I believe it's a great opportunity to look at our lives thus far and [...]
Deliciously Green
Diet is a large component of being an elite athlete. Even with all I’ve learned about nutrition and in revamping my diet [...]
A Day in the Clinic
I keep hearing scar tissue, knots, more scar tissue and knots…. this is good news! These are fixable! What’s frustrating [...]
Swim Clinic in the Boston Area – Jan 25th
Milt Nelms and I are excited to put on a special opportunity for Boston area swimmers to spend an afternoon with two of [...]
